The first step in maintaining and reaching a lean physique is always critically determined by a disciplined training and nutrition regimen. There are supplements that can aid in the process of fat loss. The following article will explore some of the most effective ingredients.
Let’s start with fat releasers. The body fat that you hold under your skin is stored in fat cells called adipocytes. To lose body fat, these cells must be as small as possible. The goal is to stimulate the fat cells to release the fat they are already holding. Caffeine aids in this process. Not only does it stimulate the metabolism, but it also has the ability to free up fat from fat cells. When you ingest caffeine, it binds to receptors on your fat cells. Normally the nucleotide adenosine binds to these receptors and when it does it puts a halt on fat release from the cells. With caffeine sitting on the receptors, adenosine can’t attach, and fat release is maximized. This is particularly effective when taking caffeine before workouts. An ideal amount to take on a daily basis is 100-200mg and the same milligram range before workouts.
There are also supplements that boost the number of calories your body burns. Green tea extract is an excellent aid because it boosts the number of calories you burn each day and also has other benefits, such as enhancing joint and muscle recovery. Green tea extract is also a powerful antioxidant. The active ingredients in green tea are catechins. One in particular is called epigallocatechin gallate (EGCG). This potent antioxidant inhibits an enzyme that normally breaks down the neurotransmitter and hormone norepinephrine, which speeds up the processes in the body such as calorie burning. An optimal dosage is taking 500-1000mg, specifically high in EGCG, two to three times a day. Another supplement is capsaicin. This is the natural plant chemical that gives spicy peppers their heat. It also increases the amount of calories your body burns since it raises epinephrine levels. Look for capsaicin or cayenne pepper supplements that list Scoville thermal units or heat units (HU) and take enough to supply 40,000 to 80,000 units. Take it 30 minutes before meals two to three times per day.
Another point of discussion is fat transportation. Sometimes an increase in caloric burn isn’t enough to ensure that it all gets burned. The fat has to get to the tiny power plants, known as mitochondria, located in the body’s cells where it will be burned up as fuel. But fat isn’t allowed to pass into the mitochondria at will; it must be carried in. Fat transporters can help to maximize the amount of fat that gets in. Carnitine is an amino-acid-like molecule that is a critical component of the complex transporting system that brings fat into the mitochondria. Supplementation with carnitine increases the amount of fat that the body burns up. Take two to three grams of carnitine in the forms of L-carnitine two to three times per day with meals.
Not only is it good to use supplements that release fat but also supplements that decrease the amount of fat that your body stores. CLA is effective at blocking the formation of fat deposits. CLA is a naturally occurring group of healthy omega-6 fats. Numerous research studies confirm that CLA enhances fat loss while simultaneously boosting muscle growth and strength. The main way it works is by inhibiting the enzyme lipoprotein lipase (LPL). LPL allows fat cells to take up fat from the bloodstream and store it as body fat. By inhibiting LPL, CLA prevents the body from storing fat and instead encourages it to burn fat. Take one to three grams of CLA with meals.
Fish oil is another fat-loss aid. This source of essential omega-3 fats provides both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3 fats have recently been found to turn on genes the increase fat burning while turning off genes that decrease fat storage. It also has other benefits, such as enhanced brain function, improved mood, joint recovery, and even elevated muscle growth. Take two to three grams two to three times per day with meals.
If you maintain a clean and rigid diet, stacking these supplements will accelerate the process in reaching and maintaining a lean physique.