Not feeling in shape and looking to drop a few pounds or get that summer body ready?

With Cory Gregory’s Bizzy Diet 21 Day Fitness plan it is possible to attain those wanted fitness goals in just three weeks. This program will be perfect for the everyday busy person such as workers and students and will always fit into a tight schedule.

Of course this will be no easy task but the results will show when the program has been completed correctly.

The most important aspect of this program is a strict diet that must be followed in order to receive results. This diet is folded into a workout program that is four days on and three days off. Which will be broken down into two upper body circuits and two lower body circuits that both involve high intensity interval training (HIIT). The other three days of the week are dedicated as rest days where diet must be strictly followed and excess cardio can be applied.

The upper body workout consists of: High Intensity Interval Training for 20 minutes, which will incorporate 1 minute of walking and 1 minute of running which will alternate until the 20 minutes have elapsed. After the HIIT the upper body circuit will begin which will be performed twice with no rest.


20 Barbell Bench Press

20 One Arm Dumbbell

20 Standing Military Press

20 Barbell Curl

20 Tricep Kickbacks


Once the circuit has been performed twice, execute a 5 minute jog followed by a 5 minute run. Once that is completed it will be followed by the same upper body circuit, which will once again be performed twice.

The lower body workout will consist of the same HIIT and cardio and in the same way as the upper body workout but with a different circuit that consists of the following.


20 Bodyweight Squat

20 Dumbbell Lunges

20 Standing Dumbbell Calf Raise

20 Crunches

20 Crunches (Elbows to Knees)


For more information and to view the program along with its diet and full overview check out []

Good Luck in attaining desired fitness goals and remember that the only easy day was yesterday.

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